The Mota Method workshops provide a safe and supportive environment where you can explore the healing potential of your breath and learn powerful techniques to release emotional blockages and cultivate greater self-awareness.


The Mota Method workshops are custom-made, if you are a group of friends looking for a self-discovery journey, a corporate looking for a transformative wellness program for your staff, or a wellness and retreat venue looking to co-create offer a unique and powerful approach to improving your physical, mental, and emotional health. You will learn tools for self-discovery and have the most transformational experience of your life. A Mota Method workshop gives you the opportunity to, explore altered states of consciousness, and unlock your full potential by breaking the chains that hold you back to be all that you can be!

Our experienced facilitators will guide you through a series of self-inquiring processes, and emotional release techniques enhanced by our breathwork session designed to help you reduce stress, increase vitality, and enhance your overall sense of well-being.

The Mota Method workshops can be a life-changing experience that offers a unique and personalised approach. Our workshops provide a safe and supportive environment where you can explore the healing power of your innate self-healing power. Our Mota Method team will guide you toward greater self-awareness and personal growth.




8 hours to 5 days


Sandro Mota


Anywhere in the world


Contact us to discuss your package

The Mota Method breathwork workshops offer a transformative journey into the realm of self-discovery and holistic well-being. Rooted in ancient wisdom and modern scientific understanding, The Mota Method workshops guide participants on a profound exploration of the internal dialogue, and the breath as a powerful tool for emotional release, mental clarity, and spiritual growth. The Mota Method, named after its visionary founder, combines various breathwork techniques and advanced holistic healing therapies.

The Mota Method workshop are all customised to your specific needs, please click the “get a quote” button to request a customized quote. Here you will be able to ask any questions/requests specific to your goals and needs. 


  • Groups of friends
  • Corporates
  • Retreats and Venues
  • Wellness Programmes


When I attended The Mota Method Breathwork weekend, I had no idea of the profound impact it would have in my life. It has been Life Changing!

I had been struggling with an eating disorder and terribly low self esteem for 30 years. Since the age of 15, I was binging and purging, trying to break free from this hold it had over me. I was so ashamed of it, I hid it from everyone. I tried many times over the years to break free, but its grip was too strong, and it would always return days later.

At The Mota Method Breathwork workshop, I didn’t go in there with the eating disorder in mind. As we progressed through the weekend, it’s like my body knew what needed to be repaired and just took over. On the second day, I felt a huge release and I felt it leave my body, physically. I didn’t know it at the time, but realized at the end of the day that for the first time in years, I was not consumed by this disorder. I just knew it had left me for good. It is now 2 years and 3 months later, and I am feeling great and I am free of this disorder. My body and mind are healing, I am allowing myself this time to heal.

It is with so much gratitude that I thank The Mota Method for helping me release this from my life. Your kindness, compassion and caring way made me feel safe through this emotional process. It’s not just the disorder that was released, I have let go of the fear, I feel that I am now worthy. Through this journey I have discovered the real me, I have found boundaries, but most of all I have freedom and control of my life. I am now able to speak my truth and by putting myself out there, I hope that it will help you be brave too, to know that with The Mota Method’s help you too can release it from your life. 

Sally Brown


We will be with you every step of the way, ensuring you are supported, and getting the most out of your session.


The easiest answer is no. While breathwork is one of the elements of this therapy, the Mota Method encompasses much more! Each session consists of two parts. In the first part, a highly skilled Mota Method therapist provides dedicated care to the client through what may appear as a simple “conversation.” However, this conversation serves as a profound self-inquiring process, typically lasting around 1 hour. Following this, the client is then guided into The Mota Method Breathwork part of the session, which also takes approximately 1 hour.

The Mota Method sessions have proven beneficial for various individuals, including:

  • Extremely successful business owners seeking a more meaningful life and a deeper understanding of themselves as individuals.
  • Teenagers navigating the challenges of transitioning into adulthood.
  • People dealing with grief and searching for inner peace.
  • Rape victims seeking healing and empowerment.
  • Individuals coping with various traumatic experiences.
  • Those ready to create the lives they have always dreamed of by unraveling the layers that stem from a disconnected mind, body, and spirit, thus unlocking their full potential.

The Mota Method stands as an ADVANCED HEALING THERAPY, offering the capacity to access unconscious aspects of the mind, which demands courage from participants. Prior to beginning the transformative journey, we ensure that new clients have a conversation with their instructor, providing them with insights into what they may experience during the sessions. Ultimately, it is up to the potential client to decide if they are ready for this profound transformation. Remarkably, even after just one session, new participants are typically impressed by the outcomes. For substantial and lasting results, we recommend that every new client embarks on our 4-week program, with one session each week. Many of our Mota Method clients choose to continue the transformative work for 10 weeks, often leading to what they describe as a “LIFE TRANSFORMATION.”

The Mota Method is a drug-free therapy that prioritizes safety and is generally considered safe for almost everyone. However, before engaging in a program with any of The Mota Method instructors, there are a few health considerations to take into account.

We have a small list of health conditions that we consider as potential risks to the client, including: serious heart conditions, schizophrenia, pregnancy, epilepsy, glaucoma, and uncontrolled high blood pressure. Although if controlled with medication, it is generally acceptable. Ensuring the well-being and safety of our clients is of utmost importance to us.

While anyone can experiment with breathwork on their own, it’s essential to understand that the Mota Method goes beyond just a simple breathing practice; it encompasses much more. We believe it’s crucial for our clients to have at least 10 guided sessions before attempting it on their own.

During a Mota Method experience, you may access memories and past experiences that have been “forgotten” or kept dormant as a protective response. This requires careful handling to ensure both safety and efficacy. Our certified instructors have undergone meticulous training to skillfully open these pathways safely, and more importantly, to close them safely as well. Having a trained instructor to guide you through the process ensures a secure and transformative journey within the Mota Method therapy.