The Mota Method is considered an advanced healing therapy, where breathwork techniques meet spirituality.

What is the Mota Method?

Sandro Mota has created a powerful and revolutionary style of breathwork and spiritual healing called The Mota Method. For thirty years, Sandro has delved deep into his own personal faith; finding meaning, understanding and a concrete connection to The Divine. Within his daily practice, he has spent time seeking various modalities to help others find the same sense of peace and inner wisdom that he himself carries. Through this journey and dedicated learning, he has created a unique combination of breathwork and spiritual companionship. This provides others a portal into their inner selves, to meet and accept their inner wisdom, cultivate a greater sense of self-awareness and a willingness to access their natural innate healing potential.

The Mota Method is an advanced spiritual therapy, where a variety of techniques meet The Sacred. The method offers a range of programs, including breathwork workshops, private and group sessions, and the support of individuals in achieving their wellness goals. It offers a profound journey of self-discovery in which participants discover themselves within the loving embrace of The Divine. Sandro also offers specialized training for individuals who feel called to this work. This is a serious process in which the vocation to heal and love others unconditionally using The Mota Method is carefully evaluated.

Every session is specially designed to provide a safe, sacred space for spiritual growth and sharing. It is an individual or group process in which each participant focuses upon recognizing, letting go and forgiving the past hurts or traumas which every individual carries. This then leads to acceptance and peace. It is an introduction to the magic and mystery of the breath, a simple, ever-present and sacred tool that can be used to bring balance and harmony to everyday life. Every single individual in a private or group session is met with a face of love.

The Mota Method holds the belief that each individual is created by God and must be treated with dignity. Therefore, The Mota Method does not and shall not discriminate on the basis of race, religion, gender, gender expression, age, national origin, disability, marital status, sexual orientation or military status.

Who is Sandro Mota?

Sandro is a leading human enhancement coach. With over 20 years in the wellness industry, he has helped thousands of clients transform their lives by connecting deeply with their mind, body & spirit through his revolutionary “drug-free” method.

Sandro is passionate about supporting his clients to achieve an optimum physical, mental and emotional state using the powerful modality of breathwork and has created his own unique format called The MOTA Method.

Many of his clients have shared that their session with Sandro was one of the most profound and impactful experiences of their lives. The result of his sessions can be truly life-changing.

Real healing is a tender walk between releasing what no longer serves you and embracing the authentic beauty within you. – Sandro Mota

Sandro Mota

Creator of the Mota Method. Featured in photo with Pope Francis.


I am a GP at Cambridge Family Health and I have been happy to refer my patients to The Mota Method.

The reports I get back are that The Mota Method has really helped my patients make big breakthroughs in managing symptoms such as anxiety, depression and insomnia.

The techniques enable my patients to learn different ways of managing their symptoms, which can be sufficient on their own, but they can also work alongside psychology and counselling if needed.

Dr Prabani Wood

GP / Director

Sandro is an incredibly talented person, other than being of the top breathwork and personal performance coaches in the country. He is also one of the most authentic, deeply compassionate human beings you will ever meet. His workshops are simply life changing!! And allow people to break through barriers they didn’t even know where there holding them back. If you ever get a chance to do a Mota Method session in person, do it! You won’t regret it!

Ben Warren

Founder of Be Pure.